#Insanity max 30 sweat intervals free how to#

Each day you hit your new вЂњmaxвЂќ and be that much closer to the fitness level you desire. Even if itвЂ™s only thirty seconds more, itвЂ™s a win and has you headed in the right direction. The next day, youвЂ™ll push just a little farther. HereвЂ™s whatвЂ™s different about this workout: youвЂ™ll start the 30 minute work-out and push yourself until youвЂ™re at your limit, when your muscles are rubber and you canвЂ™t catch your breath, youвЂ™ll know youвЂ™re completely вЂњmaxed out.вЂќ When you start that might be two minutes in, maybe you make it four. вЂњINSANITY MAX:30 IS THE HARDEST WORKOUT IвЂ™VE EVER TAUGHT. Rather than me tell you how itвЂ™s different, hereвЂ™s what Shaun T had to say: Shaun T made it so challenging that even HE had to practice for months to get it through it. Pretty much nobody makes it through the first time-itвЂ™s that tough. So, whatвЂ™s difference between his Insanity programs and Insanity Max 30? It has 160 brand new moves and includes a low-impact modifier for those of you recovering from injuries (like me).

True to Shaun T form, the program uses your own body as a tool-yep, thatвЂ™s right, there are no weights orВ equipment. The best part-workouts are just 30 minutes! YouвЂ™ll see tons of new moves that will push your body further than you thought you could go. The program includes 12 killer cardio sessions and Tabata strength workouts. Okay, yes, Insanity Max 30 still earns the вЂњInsanityвЂќ title, but this time around itвЂ™s because it gives completely ridiculous results.

#Insanity max 30 sweat intervals free how to#

With Insanity Max 30, Shaun T has figured out how to make intense work-outs accessible to folks that are just starting out. But, he did something a little different this time-IвЂ™m passing along my Insanity Max 30 Review, because this program is definitely an option for a wider range of folks.

IвЂ™ve done all of Shaun TвЂ™s workouts and, IвЂ™ll be honest, most of them are butt kickers and not for the faint of heart (hence the frequent use of the word вЂњinsanityвЂќ).